The perfect examples of this are low-carb nuts, nut butter, and full-fat cheese. However, it is surprisingly easy to overeat high-fat keto snacks when we don’t portion them properly. Snacking on keto-friendly foods can be an effective way to prevent hunger between meals. If you’d like to take a closer look at your fat intake needs and how to meet them on keto, check out our comprehensive guide on the topic. ![]() As a result, you’ll feel more satisfied after eating fewer calories. These options are packed with much more nutrition than you’d get from pure fats and oils. Prioritize minimally processed whole foods instead, such as fresh meat/seafood, avocados, full-fat cheese, nuts, seeds, and olives. ![]() As this continues, your body fat stores will grow incrementally.Ī quick fix for this is to hold off on the extra butter and oil. If you add too much fat to meals, your body will burn that fat and store any excess energy it doesn’t need. To ensure that you burn your own body fat, it is crucial to consume less energy than your body needs (i.e., maintain a calorie deficit). Adding Too Much Pure Fat/Oil to Meals: A Common Cause of Sudden Weight Gain on Keto To help you figure out why you’re not getting the weight loss results you want, we’ve included the most common keto culprits below. More often than not, there will be 2 or 3 simple adjustments we need to make to get back on track. Even if you’ve struggled with weight loss for decades, you can still lose fat and keep it off. Whether you hit a plateau or you start seeing the numbers on the scale climb, this doesn’t mean you’ve failed. Why Am I Gaining Weight on Keto? 10 Reasons Why Your Weight Loss Plan Isn’t Working Though these are staples in the keto kitchen, they are also surprisingly easy to overconsume. In fact, the most common culprit of unexpected weight gain on keto is adding excessive amounts of butter, coconut oil, and other pure fats/oils to meals. Rather than letting it go to waste, our body will store it as fat. This applies to most of the excess fat we eat from keto-friendly foods as well. This is because our bodies are designed to store any excess calories we eat, so we have sufficient energy to fuel us through a future famine. ![]() In a literal sense, we can use the keto cake metaphor mentioned above to understand weight gain on keto as well: Even a zero-carb cake can stimulate fat storage if it overloads your body with calories.Īlthough it can be harder to gain weight when we restrict carbs, it is still possible. Though driving your ketone levels higher can help with hunger and weight loss, this should be thought of as the sugar-free icing on the keto-friendly cake, not the cake itself.
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